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Welcome to The MVMT Studio
Heart Health for Real Life – Stronger, Together
A guided community where women support women – with education, coaching, and lasting lifestyle change.
What is Her Heart First Coaching?
Empowering women to put their heart health first—at every stage of life.
Her Heart First is the signature health coaching service at The MVMT Studio. Through personalized support and clinical insight, we help women prevent, manage, or recover from cardiovascular disease.
Services include:
Coaching tracks for pregnancy, midlife, and menopause
Life-stage wellness programs
Recovery coaching after diagnosis
Nutrition, movement, mindset support
Why Her Heart First
Because women deserve more than awareness — they deserve education, support, and a community that understands their lives.
🌿 Evidence-Based Education
Programs designed by an Exercise Physiologist, grounded in cardiovascular science and real-life application — not trends or extremes.
🤝 Community & Coaching You Can Trust
Connect with women walking similar paths and receive guidance from a heart-health professional who understands women’s unique risks.
💗 Whole-Heart Support
Practical tools to manage blood pressure, metabolic health, hormones, stress, and recovery — all in one
💬 Ongoing Support & Access
Monthly Q&A calls + webinars, and guided challenges to help you stay supported long after you sign up.
Let’s Talk
Our goal is to provide women with the support and tools to take control of their health and make lasting sustainable changes to live their healthiest life possible.
Trust in our expertise to help you achieve the best outcome for YOU.
Phone: (716) 402 – 8665
Email: [email protected]