Wholehearted Healthy Living

Comprehensive Coaching

Heart disease is the number 1 killer of women, causing 1 in 3 deaths each year. In fact, cardiovascular disease kills more women than all forms of cancer combined. Heart disease and stroke can affect woman at any age, making it vital for all women to understand their personal risk factors and family history. Women specific life events such as pregnancy and menopause also have an impact on risk for heart disease.  

Maximized Performance

Most cardiac and stroke events can be prevented through education and lifestyle changes, such as moving more, eating smart and managing blood pressure. However, it may not be at the top of most women’s to-do lists, because let’s face it, they’re already long enough. So, we rely on popping the pills your healthcare provider prescribed to subdue symptoms and hope to prevent a heart attack. But the real preventative power lies with making changes to your lifestyle – can reduce the risk for heart disease by as much as 80 percent.