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Customized for You
Health Coaching and Personal Training
We specialize in personalized health coaching and fitness programs.
Reach out to us today to discuss your health goals and discover how we can support you on your wellness journey.
Personal Training
Expert guidance and support to reach your fitness goals.
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Personalized fitness program
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Trustworthy trainers
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Unique workouts for enhanced effectiveness
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Comprehensive assistance
1-1 Coaching
A balanced approach to optimize your well-being. Embrace better habits and discover new paths for self-improvement.
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A plan designed to fit YOUR life
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The support you deserve, when you need it
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Life changing results, delivered 100% online
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Eat better without feeling deprived
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Expert assistance to jumpstart your wellness experience
Top Offer
Group Coaching
Experience a transformative journey to enhance your overall well-being and physical fitness.
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Learn the 8 foundational facets of true wellbeing
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Weekly learning modules
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Daily tasks and workouts
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NO crash diets
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Weekly coaching calls
Group Fitness
Expert guidance and support for all your health and wellness needs.
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Certified instructor led classes
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Exclusive Training Locations
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Carefully designed workouts to suit every level of fitness
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Foundational Assistance
The Foundations of Wellbeing
Group coaching
This course will cover 8 foundational facets of TRUE wellbeing through leaning modules, daily tasks and workouts to deepen your learning and relate it to YOUR life, plus tangible “homework” to show you specifically how to implement the lesson. Not to mention, WEEKLY live group health coaching with me via Zoom where I will offer support, answer Q+A, and be there for YOU every step of the way.
Services
If you’re feeling frustrated, overwhelmed, and unsure about the state of your health and how to improve it, or feel like you keep getting stuck doing the same things over and over (and, um, over) again… I created this for YOU.
No crash diets. No extreme workouts. Just genuine, real-life-approved methods that will improve YOUR health (no matter how busy your career, family responsibilities, etc. are!).
1 Month
1-1 Coaching
$193
billed monthly
Start making smart lifestyle changes to bring real progress.
Get a 14-day Free Trial
3 Months
1-1 Coaching
$538
every 3 months
Achieve outstanding results with individualized guidance.
6 Months
1-1 Coaching
$928
every 6 months
Transform your well-being with expert guidance.
8 Sessions
personal training
Personalized fitness program designed by a trustworthy training
$280
12 Sessions
personal training
Comprehensive assistance with uniquely designed workouts for enhanced effectiveness
$420
Group Fitness Schedule
Be my guest at the Niagara Falls Crunch Fitness
6:00 pm
Thu
StrongHITT
Triple round work efforts that focus on power and strength while torching calories
9:00 am
Fri
Cardio Sculpt
Non-stop body sculpting accompanied by heart pumping cardio
9:30 am
Fri
Absolution
The perfect core strengthening solution: concentrated ab-centric exercises paired with deep restorative stretching
10:15 AM
Sun
AccelerateHITT
High intensity drill-based cardio class designed to improve speed, agility and power
95%
Client Satisfaction Rate
Our clients report a 95% satisfaction rate, reflecting our commitment to personalized care and effective coaching.
100%
Program Effectiveness
Our programs have shown a significant improvement in heart health metrics among participants over six months.
90%
Retention Rate
90% of our clients continue their journey with us, demonstrating the value and impact of our services.