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How to Calculate Macros Guide
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Macronutrients, or macros for short, are nutrients your body needs in large amounts to work properly. Macros act as your body’s main source of energy. Yet they serve different functions. The right macronutrient ratio for YOU depends on your body composition and health goals. This guide will help you build awareness of how you’re fueling…
Macronutrients, or macros for short, are nutrients your body needs in large amounts to work properly. Macros act as your body’s main source of energy. Yet they serve different functions.
The right macronutrient ratio for YOU depends on your body composition and health goals.
This guide will help you build awareness of how you’re fueling your body. And help you tweak your macros to make it easier to achieve your health goals.
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