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Her Heart First
A Women’s Heart Health Community — Supporting you at Every Stage of Life
Welcome to Her Heart First
Her Heart First was created because women deserve more than awareness when it comes to heart health — they deserve ongoing education, connection, and support that fits real life.
This community was founded by Elisa, an Exercise Physiologist and heart-health coach, inspired by her mom’s heart journey and the lack of guidance and community available after diagnosis and treatment. Like so many women, her mom was left to navigate recovery, prevention, and long-term heart health largely on her own.
Her Heart First exists to close that gap.
We provide a year-round, women-only space where heart health is supported beyond doctor visits — through education, lifestyle guidance, and meaningful connection — so women never have to navigate their heart health alone.
What You’ll Get Inside Her Heart First
Everything inside Her Heart First is designed to support your heart physically, emotionally, and practically — at your pace.
Community
A private, supportive space to ask questions, share wins, and connect with women walking similar paths.
Heart-Health Courses
Self-paced programs focused on blood pressure, cholesterol, metabolic health, hormones, energy, and recovery.
Monthly Q&A
Live group calls to answer questions and provide real-life guidance.
Resource Library
Recipes, workouts, meal plans, trackers, and educational guides — updated regularly.
Guided Challenges
Simple, actionable challenges that help you build sustainable habits without overwhelm.
Coaching Support
One-on-one coaching for women who want personalized guidance and accountability.
Who Her Heart First Is For
Working moms balancing health, family, and careers
Pregnant women navigating cardiovascular changes, pregnancy-related conditions, or wanting to support heart health during pregnancy
Midlife changemakers navigating hormonal shifts and renewed health priorities
Preventive health seekers who want to protect their heart before problems arise
Women in recovery after diagnosis, procedures, or cardiac events
Postpartum women recovering after delivery and managing long-term heart health following
Membership Options
We offer flexible membership options so you can choose the level of support that’s right for you.
Foundations
A supportive place to begin your heart-health journey
$0
Free Access
Includes:
✓
Community discussion feed
✓
Heart-health resource library
✓
Select self-guided challenges
Essentials
Structured heart-health education, on your schedule
$49
per month
Includes:
✓
One heart-health program
✓
Expanded resource library
✓
Full community access
✓
Introductory 1-1 coaching session
Momentum
Connection, accountability, and expert support
$149
per quarter
or $55/month
Includes:
✓
Everything in Essentials
✓
Monthly group Q&A calls
✓
Guided challenges
✓
Private members only communities
✓
5 1-1 coaching sessions + ongoing support
Transformation
The ultimate health and wellness overhaul with personalized support for lasting change
$749
per year
or $225/quarter | $79/month
✓
Everything in Momentum
✓
Access to all heart-health programs
✓
VIP access to events, challenges, and workshops
✓
Personalized guidance and progress reviews
✓
12 one-on-one coaching sessions per year
Your Heart. Your Pace. Your Support System.
Start free, upgrade anytime, and choose the support that fits your life.