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Customized for You
Health Coaching and Personal Training
We specialize in personalized health coaching and fitness programs.
Reach out to us today to discuss your health goals and discover how we can support you on your wellness journey.
What We Offer
3 Months
1-1 Coaching
A plan tailored to fit your unique preferences, lifestyle, and goals. You and your coach make adjustments as needed to keep you on track.
6 Months
1-1 Coaching
A plan tailored to fit your unique preferences, lifestyle, and goals. You and your coach make adjustments as needed to keep you on track.
12 Months
1-1 Coaching
A plan tailored to fit your unique preferences, lifestyle, and goals. You and your coach make adjustments as needed to keep you on track.
8 Sessions
Personal Training
Working one on one with a trainer can help to make sure you’re exercising at the right level with the right form.
12 Sessions
Personal Training
Working one on one with a trainer can help to make sure you’re exercising at the right level with the right form.
15 Weeks
Group Coaching
Join a group with similar goals and make your new activities more enjoyable. The bonus – you’re accountable to people who care about you!
Group Fitness Schedule
Be my guest at the Niagara Falls Crunch Fitness
6:00 pm
Thu
StrongHITT
Triple round work efforts that focus on power and strength while torching calories
9:00 am
Fri
Cardio Sculpt
Non-stop body sculpting accompanied by heart pumping cardio
9:30 am
Fri
Absolution
The perfect core strengthening solution: concentrated ab-centric exercises paired with deep restorative stretching
10:15 AM
Sun
AccelerateHITT
High intensity drill-based cardio class designed to improve speed, agility and power
95%
Client Satisfaction Rate
Our clients report a 95% satisfaction rate, reflecting our commitment to personalized care and effective coaching.
100%
Program Effectiveness
Our programs have shown a significant improvement in heart health metrics among participants over six months.
90%
Retention Rate
90% of our clients continue their journey with us, demonstrating the value and impact of our services.